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You are here: Home > Chinese Exercise > Ba Duan Jin

Ba Duan Jin


Ba Duan Jin is effective to improve functions of internal Zang-Fu organs and eliminate pathogenic factors. Extending, pronating, shaking etc can benefit different organs like heart, spleen and stomach, kidney, triple energizer, so Ba Duan Jin get good functions to strengthen muscles, moisten joints, tonify tendons and bones, promote digestive system.

Ba Duan Jin video course screenshot

Language: English
Instructor: Weidong Zhu
Runtime: 15 minutes
Type: Video + Slides + Content
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