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You are here: Home > Chinese Exercise

Description: Yi Jin Jing ( Tendon-Muscle Strengthening Exercises ) is a health and fitness exercise handed down from ancient China.
package of Yi Jin Jing Download Demo.
view Yi Jin Jing on website View the demo.
Language: English
Instructor: Weidong Zhu
Runtime: 23 minutes

Description: Tai Ji Quan originated from ancient China. Nowadays, it is practiced as an exercise for health.
package of 24 Styles of Tai Ji Quan Download Demo.
view 24 Styles of Tai Ji Quan on website View the demo.
Language: English
Instructor: Weidong Zhu
Runtime: 22 minutes

Description: Ba Duan Jin (Chinese Traditional Gongfu) get good functions to strengthen muscles, moisten joints, tonify tendons and bones, promote digestive system.
package of Ba Duan Jin Download Demo.
view Ba Duan Jin on website View the demo.
Language: English
Instructor: Weidong Zhu
Runtime: 15 minutes


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