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| Description: |
Ba Duan Jin (Chinese Traditional Gongfu) get good functions to strengthen muscles, moisten joints, tonify tendons and bones, promote digestive system.
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| Language: |
English |
| Instructor: |
Weidong Zhu |
| Runtime: |
15 minutes |
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| Description: |
Through the application of massage and manipulation techniques Tuina seeks to establish a more harmonious flow of Qi through the system of meridians.
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| Language: |
English |
| Instructor: |
Cun Zhong Fang |
| Runtime: |
52 minutes |
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