Self-Massage of Foot Points----Insomnia [1]

1. Prescription
Foot Points: Kidney, Ureter, Bladder, Adrenal Gland, Pituitary, Cerebra, Frontal Sinus，Thyroid Gland, Germen, Stomach, Small Intestine, Heart, Celiac Nerves, Spleen, Liver.

2. Technique of Massage
2.1 Press-knead cerebra for 3-5 minutes, frontal sinus for 3-5 minutes, celiac nerves for 3-5 minutes.
2.2 Press liver for 3-5 minutes, spleen for 3-5 minutes, adrenal gland for 3-5 minutes, thyroid gland for 3-5 minutes.
2.3 Push kidney horizontally for 15 times, push adrenal gland horizontally for 15 times, push bladder horizontally for 15 times, Push ureter horizontally for 15 times.
2.4 Thumb push-press mid-line of thenar for 15-20 times.
2.5 Rub thenar until feel warming sensation in the local region.