Functions: Tonify qi and blood, strengthen anti-pathogenic qi and promote luster
Ingredients: Mutton 1kg ( ram meat better ), Dang Gui, Bai Shao, Shu Di Huang, Huang Qi ( each 15g ), fresh ginger ( small amount ), Geng Mi ( suitable )
Preparation: we leave 120g mutton on side and carefully cut it, then we decoct remaining mutton and herbs with water, take 3 liter herbal fluid, make gruel with Geng Mi, put another 120g raw mutton when Geng Mi is almost cooked well, boil them until all cooked well, add five flavors to regulate taste, tell patients to eat when empty stomach.
Explanation: Preparation is very delicate, this gruel is delicious one to promote beauty. Mutton is always thought as good function to strengthen body, tonify qi and blood; Dang Gui, Bai Shao, Shu Di Huang are good to reinforce blood; Huang Qi can tonify qi; fresh ginger and Geng Mi can promote spleen and open stomach.
Key Words: Beauty Gruel, herbs, mutton